Breaking Free: Overcoming Gym Anxiety and Embracing Your Fitness Journey
What Does a Wellness Coach Actually Do? A wellness coach empowers individuals to create sustainable lifestyle changes across areas like nutrition, fitness, stress management, sleep, and emotional wellbeing. Unlike personal trainers or dietitians who focus on specific aspects, wellness coaches take a holistic approach. They collaborate with clients to set realistic goals, build healthy habits, […]
William Kerr
Jack Ryman
Esteban Ortiz
Chris Duncan
Jonathan Powell
Caleb Ormsby
Shane Baskerville
Shivani Seth
Steve Grant
